Uplifting and soothing, this analgesic blend has been developed to help relieve headaches, soothe neck tension and improve mental clarity. Diffuse to help alleviate headaches or mix with a carrier oil and apply to the back and to the neck to reduce tension.

Benefits:

• May help relieve tension
• Clear the mind
• Uplifting

How to use:

• Diffuser – Add 6-8 drops of your chosen essential oil to a diffuser.
• Quick fix – A few deep inhalations from the bottle can help when you are at work, in the car or anytime you need a quick break.
• Shower – Add 2-3 drops to the corner of the shower and enjoy the benefits of steam inhalation.
• Topically – Mix 1 drop of chosen essential oil with 5ml carrier oil and apply to wrists, chest or back of the neck.
• Compress – Add 2 drops of essential oil to a bowl of water. For treating inflammation or to cool down use cold to room temperature water. For aching tight muscles use warm to hot water. Agitate a face washer in the water, wring out excess moisture and apply washer to the affected area. Repeat two or three times as the compress cools down or warms up.
• Steam treatment – Add 2 drops of essential oil to a bowl of steaming hot water. Place your face close to the bowl and cover the back of your head and bowl with a towel to trap the aromatic vapours. Caution due to risk of burns or scalding and keep eyes covered during treatment.

Store below 30°C