SOOTH THE MIND, BODY & SOUL

Petitgrain helps keep us in balance as we step out onto the tight rope of life. Petitgrain essential oil may be useful when we need a sense of emotional balance; relaxing without being a sedative and uplifting without being too stimulating.

May provide the following benefits:

• Relaxing & uplifting
• Calming to the nervous system
• Toning effect for all skin types
• Helps reduce tension
• Helps ease muscle spasms

Source: Paraguay
Botanical name: Citrus aurantium var. amara (petitgrain) oil

Diffuser: Add 6-8 drops of your chosen essential oil to a diffuser.
Quick fix: A few deep inhalations from the bottle can help when you are at work, in the car or anytime you need a quick break.
Shower: Add 2-3 drops to the corner of the shower and enjoy the benefits of steam inhalation.
Bath: Add up to 5 drops in a dispersant such as oil to the bath to create a relaxing atmosphere while nourishing your skin.
Massage: Use a 2.5% dilution; 15 drops per 30ml carrier oil.
Hand or foot bath: Add 2 drops to a bowl of water.
Compress: Add 2 drops of essential oil to a bowl of water. For treating inflammation or to cool down, use cold to room temperature water. For aching, tight muscles use warm to hot water. Agitate a face washer in the water, wring out excess moisture and apply washer to the affected area. Repeat two or three times as the compress cools down or warms up.
Steam Treatment: Add 2 drops of essential oil to a bowl of steaming hot water. Place your face close to the bowl and cover the back of your head and bowl with a towel to trap the aromatic vapours. Caution due to risk of burns or scalding and keep eyes covered during treatment.

Blends well with: Bergamot, Cedarwood, Clary Sage, Lavender, Plamarosa, Rosemary, Sandalwood & Ylang ylang.

Do not ingest
Avoid during pregnancy
Keep out of reach of children
Consult with a healthcare professional before use

For in-depth safety information on all essential oils, click below for the following resources:

The Directory of Essential Oils by Wanda Sellar
The Encyclopedia of Essential Oils by Julia Lawless