FRESH, INVIGORATING & UPLIFTING FOR THE MIND & BODY

Sweet and refreshing, Spearmint essential oil is a great remedy for digestive discomfort. Coming from the same family as Peppermint essential oil but with a milder scent, Spearmint has uplifting qualities, improving concentration and reducing physical tension.

May provide the following benefits:

• Support digestive health
• Uplifting
• Mental stimulation

Source: India
Botanical name: Mentha spicatia (spearmint) oil

Diffuser: Add 6-8 drops of your chosen essential oil to a diffuser.
Quick fix: A few deep inhalations from the bottle can help when you are at work, in the car or anytime you need a quick break.
Shower: Add 2-3 drops to the corner of the shower and enjoy the benefits of steam inhalation.
Bath: Add up to 5 drops in a dispersant such as oil to the bath to create a relaxing atmosphere while nourishing your skin.
Hand or foot bath: Add 2 drops to a bowl of water.
Compress: Add 2 drops of essential oil to a bowl of water. For treating inflammation or to cool down, use cold to room temperature water. For aching, tight muscles use warm to hot water. Agitate a face washer in the water, wring out excess moisture and apply washer to the affected area. Repeat two or three times as the compress cools down or warms up.
Steam Treatment: Add 2 drops of essential oil to a bowl of steaming hot water. Place your face close to the bowl and cover the back of your head and bowl with a towel to trap the aromatic vapours. Caution due to risk of burns or scalding and keep eyes covered during treatment.

Blends well with: Basil, Cedarwood, Lime, Lavender, Lemon, Grapefruit & Rosemary.